Kindness Practice Pledge
Commit today to a Kindness Practice for either 30 days 60 days, or 90 days. Begin the process of making a habit of consciously practicing kindness each and every day.
Commit today to a Commit to Transforming Your Life with Kindness
Embrace the power of kindness with Sandra Jeffs' transformative Kindness Practice Pledge. Whether you choose to embark on a 30-day, 60-day, or 90-day journey, this pledge is your gateway to making kindness a daily habit, enriching your life and the lives of those around you.
What is the Kindness Practice Pledge?
The Kindness Practice Pledge is a commitment to consciously practice kindness every day, in thought, word, and deed. Each day, identify at least one or more ways to be kind -- do one kindness to yourself, and one kindness for another. These acts can be small yet significant, aimed at yourself and others, ensuring that kindness becomes an integral part of your daily routine.
Examples of Kindness in Action:
- Thought: Interrupt negative judgments about yourself or others.
- Word: Offer silent blessings to those you encounter, such as wishing them peace, prosperity, health, and happiness.
- Deed: Engage in simple acts of kindness like giving directions, checking on an elderly neighbor, or simply smiling at someone.
- Self-Care: Perform acts of kindness for yourself, recognizing that self-compassion is as important as compassion for others.
- Community Involvement: Volunteer your time to support causes and communities in need.
How to Practice:
- Plan Your Kindness: Make a conscious plan each day to perform specific acts of kindness.
- Seize the Moment: Be open to spontaneous opportunities to show kindness.
- Reflect Daily: At the end of each day, write in a journal about your acts of kindness, how they made you feel, and any notable synchronicities or positive outcomes.
Why Take the Pledge?
By committing to the Kindness Practice Pledge, you are setting out on a path to improve not only your own well-being but also to foster a more compassionate and connected community. The daily practice of kindness can lead to profound personal growth, enhanced relationships, and a greater sense of purpose and fulfillment. In fact, if you have had traumas in life, this practice can help to release them for good, so you are on a "clean slate."
Start Your Journey Today
Join Sandra Jeffs and countless others who have discovered the profound impact of living a life infused with kindness. Commit to the Kindness Practice Pledge and begin your journey towards a more compassionate and joyful life.
Go to the Blog to learn more details about the Kindness Practice.
Click on one of the pledge buttons below to download it, then print it, & fill out The Kindness Pledge. Have fun!
30 DAY PLEDGE |
60 DAY PLEDGE |
90 DAY PLEDGE |